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Mackie Meals: Spinach Shakshuka

For more healthy advice visit maxwellnutrition.com

NEW ORLEANS —

Ingredients

  • 1 tbsp. coconut oil
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • 4 cups (300g) mushrooms, sliced
  • 2 cups (450g) leaf spinach
  • 4 eggs
  • handful parsley, chopped

2 Servings per recipe

10 Minutes Prep

15 Minutes Cook Time

Instructions:

1. Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt and pepper.

2. Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.

3. Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 minutes covered with a lid until egg whites are set.

4. Dress in fresh parsley and serve.

Macros per single serving:

Calories: 321

Protein: 24g

Carbs: 19g

Fat: 22g

For more healthy advice go to maxwellnutrition.com.