Mindfulness & stress reduction with NOLA Mindfulness

Dan Lawton with NOLA Mindfulness explains what mindfulness is and gives us practical ways to implement it in your daily life to reduce stress and improve sleep. For more information on the practice go to www.NOLAMindfulness.com.
Published: 11:14 AM CDT March 14, 2019
Updated: 11:11 AM CDT March 14, 2019